Fit to Go Ventures
Fit to Go is ready to help build health into your workplace. Fit to Go offers customized onsite yoga programs to enhance the needs of both employer and employee. 

Our mission is to promote lifelong wellness with fun and creative solutions implementing yoga and fitness to inform, empower, and encourage healthy living starting at work.
 

FIT TO GO YOGA
Yoga in the workplace effectively reduces stress and creates a greater sense of well-being utilizing yoga postures, breathwork, visualization, and relaxation techniques. The Fit to Go program is designed for all abilities and levels and includes:

• 45-60 minute sessions:  The Early Bird, Lunch Bunch, and Sundowner
  
• 30- minute Desktop Yoga
  
• 5-minute Yoga Refreshments
  
• Specialized teambuilding and training session
  

WHY CHOOSE FIT TO GO YOGA?
Yoga has proven to be effective in successfully addressing the three leading causes of workplace absenteeism and reduced productivity: back pain, stress, and fatigue:

• 75% of all health care spending in the United States pays for preventable illnesses
  
• 90% of doctors visits in the United States are stress related
• Private business pays for 34% of the entire national health care burden in the United States
• U.S. corporations offering wellness programs realize $3-6 in savings for every $1 invested and see a 25% average reduction in health-care costs
  
• Low-back pain represents the largest category of all U.S. medical reimbursements, at $34 billion annually

YOGA IN THE PARKS
Northern Colorado, Summer 2010
For location information and dates please Contact Fit Ventures.

Carrie Ogden is Founder of Fit Ventures, and the Director of Fit to Go.  She is certified through Yoga Fit and is CPR and First Aid certified.

Contact Fit Ventures for your free Fit to Go consultation and pricing.